Watching your teenage daughter go through puberty comes with its own set of questions and worries. Irregular periods, sudden acne, or unexpected weight changes are often brushed aside as “just part of growing up.” But in some cases, these signs point to something more, PCOD in teenage girls. Polycystic Ovarian [...]

Chances are, if diagnosed with PCOS, someone already told you to “fix your diet.” No one explains what that means. Not in practical, Indian-kitchen terms, anyway. Should you give up rice completely? Is your evening chai secretly working against you? Can you still enjoy your mother’s rajma-chawal on a Sunday? [...]